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Ep 210: How 1 boundary can change your life
02:57 – Cognitive checkpoint which essentially is giving you a boundary to where you don’t go and do that one thing that’s going to steal your time and it’s almost like a self check for why are you even going to do this.
06:34 – Benefits of boundaries, whether it’s internal or external with other people.
08:35 – It’s a reflection of the value that you put on yourself, as well and what do I mean by that when you have a boundary that you’re setting, and you’re not crossing that boundary.
09:31 – They should start to honor your boundaries as well but that was another thing that we really talked about as you can’t just set the boundaries, you have to enforce the boundaries. What my therapist talked about was not going on this side of the street, you don’t let people on this side of the street.
10:42 – So, setting that because it’s going to help you to be able to put that value on your forehead, that says I value myself or I don’t value myself and I think the way that people value your time again is a reflection of how you value your time.
11:08 – Another important thing is that it separates different parts of your life, you know work and family personal leisure, faith, you’re able to, for lack of a better term compartmentalize.
14:00 – I think the number one thing that we can create a boundary on is access to social media or the internet.
15:51 – The next one I think is really probably the most important is where your working hours are and if we don’t stop, we will never stop right.
17:11 – The next two ways you can kind of combine as your clients and your employees.
17: 37 – And now you’re going to train your employees and train your clients, this is how I communicate.
20:00 – Okay, so those are the next people and then of course, your family and what I mean by this one, this one might actually surprise you because you’re like boundaries with your family aren’t that the ones that you’re doing all this work. Absolutely, it’s who you’re doing this for but I think it’s the most important people to set boundaries with.
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